1. Enhance Your Immune System
See that you take immune-boosting herbal supplements and drink lots of vegetable juice prior to your trip. Air travel or even travelling by train can be a double-edged sword. Drinking fresh juices every day and getting ample amount of zinc, Vitamin C and Vitamin D3 in your diet helps to strengthen your immune health so that your system is prepared to tackle any kind of infection or virus.
2. Choose your Supplements Wisely
Stock up on nutritional supplements and be sure to carry them in plastic bottles. You don’t want these bottles to break or add to your luggage when you are on the move. Making use of plastic bottles ensures that you do not encounter pieces of glass in your suitcase after you claim it at the baggage check. The nutritional supplements will keep your immune system and health in check.
3. Layer It Up
If you are travelling during the winter or it seems to be particularly chilly outdoors, be sure to carry a light blanket or lined jacket. It helps you stay snug and warm. This is imperative for healthy travelling as staying warm preserves your energy. So also, to keep the temperature of your body at optimal across varying temperature zones, dress up in layers, just to be on the safe side.
4. Exercise A Bit
Immune system protection is enhanced when you exercise every day. You can check and see whether your hotel room has a gym. You can even do some push-ups, squats, lunges or tricep dips without leaving your hotel room. Take a walk in and around the vicinity or even make use of the hotel’s swimming pool. Staying active and alert keeps you healthy and strong.
5. Take Your Own Personal Care Products with You
No matter how tempted you are to use the shampoo and soap available at the hotel, bring your own toothpaste, soap, shampoo, sunscreen, mouthwash and other personal care products. You can trust your own items while the hotel’s products may be loaded with toxic chemicals. It is not worth taking this risk.
These are just a few points to keep in mind when travelling near or far away. It will help you stay active, alert, safe and healthy. So the next time you wonder how to boost your immune system before travel, you will be well prepared to tackle anything. Have a happy and safe journey!