Here is a list of a few of them:
One of the best nuts for health is walnuts. They come with omega-3 fats and have high amounts of alpha linoleic acid which makes walnuts good for your heart. It also helps to reduce oxidative stress and inflammation in the arteries.
Cashews come with a fair share of important nutrients that include fibre, Vitamin E, proteins, and magnesium, which enhances the antioxidant potential of your diet. Cashews also improve metabolic syndrome symptoms as it helps to minimize your blood pressure.
Almonds play an important role in reducing bad cholesterol levels in the body. They are, in fact, the best nuts for protein and are even said to be the best nuts for weight loss, especially when you consume them as part of a low-calorie diet. The nutrients present in almonds reduce risk factors for diabetes too.
Peanuts help in delaying cognitive decline and are high in folate, a mineral that is very important for brain health and development. These nuts also contain a fair amount of Vitamin E and healthy fats that boost your brain power for the better.
Pistachios are high in fibre and are responsible for improving cholesterol levels in the body. Consuming two or three ounces of pistachios a day enhances good HDL cholesterol. These nuts even help to reduce the spike in your blood sugar level after every meal.
Worst Nuts to Binge On
Nuts that come packed in a tub are the worst nuts to eat and snack on. Eating much more than the recommended serving size only increases your calorie intake and hence, it is not such a good idea when you are trying to reduce your weight and stay healthy.
Nuts are really the healthiest and most nutritious snacks you can eat at any time of the day. You don’t have to feel guilty when eating them in moderation, provided they do not come with added ingredients and are minimally processed. So mixed nuts that are unsalted and raw are your best friends as they offer a variety of nutrients and antioxidants that help you fight chronic diseases and benefit your health in the long run.