Now, it is a global phenomenon. In fact, in 2009, Milan even held the first international congress on Ayurveda.
Ayurvedic wisdom is rooted in a philosophy that life can be defined as a constant flow of energy, and the best way to stay healthy is to maintain a lifestyle that allows for maximum peace and harmony at four levels - atma (soul), mana (mind), indriya (senses) and sharira (body). That's why Ayurvedic routines are all encompassing - they improve both mental and physical health. Sounds like a win-win situation, doesn't it?
The best thing about Ayurveda is that all remedies are free from any side effects. How is that possible? They draw from a natural spectrum of 70,000-80,000 plant species, which contain medicinal and aromatic properties. Put your worries aside as you move closer toward a healthy, happier you!