Foods to Boost Immunity
The ongoing trying times call for an immunity system which can withstand any assault. It has come to a point wherein at the end of the day, it’s only our own ‘fit’ body which can save the day for us.
Ergo, it’s crucial that we ensure our daily diet consists of immunity-boosting foods – without fail! Ayurvedic herbs like Giloy, Tulsi, Amla, and Turmeric can work wonders in boosting immunity. Giloy is loaded with antioxidants which eliminate toxins, Tulsi is a well-known antibiotic and disinfectant agent which effectively combats viral infections, and Turmeric being anti-inflammatory and anti-fungal in nature, acts as a blood purifier and also heals muscle-damage. The best part of it all? They don’t have side-effects, if consumed in moderation.
Lesser known immunity-boosting foods
Additionally, one must also include undervalued foods like carrots and mushrooms in their diet. The beta carotene in carrots maintains the desired level of mucus membrane in the body which helps prevent infections. Mushroom – rich with zinc – helps in producing white blood cells to fight antigens and free-radicals. Foods like broccoli (rich in Vitamin A, C and E), sprouts, lemon, almonds, oranges, strawberries and amla help in bolstering immunity, naturally.
Ayurveda to your rescue
To get the amalgamated benefits of all immunity-boosting foods in a readymade format, consume them in the form of juices, as and when you can. The Kapiva Giloy Juices (Tulsi-Giloy and Amla-Giloy) and Kapiva Aloe + Turmeric Juice step in to get your immunity well-armed.
A Fit Immune System can fight and will fight. So, use this opportunity to give your health a boost.