Juice Start Your Day – Karela Jamun Juice

Karela (Bitter Gourd) is known for its many benefits such as achieving a glowing skin & is considered as plant insulin because of its ability to regulate blood sugar. Jamun (Indian Berry) on the other hand, has the ability to boost the healing process and it helps to control multiple diseases such as diabetes.

Ayurveda therapies and practices have long been integrated into general wellness applications. The science of Ayurveda is based firmly on the roots of using mother natures’ bountiful wealth of fruits, herbs & vegetables for healing.

Considering the nutritional components both in Karela and Jamun, they are widely used in Ayurveda. Consuming both Karela and Jamun together in the juice form is a convenient option.

Following are seven reasons why this juice is the best thing you’d invest in- in the long run:

1. Diabetes

Karela and Jamun juice is ‘The Ayurvedic juice for Diabetics’ because it is extremely successful in controlling one’s blood sugar levels. Karela aids insulin secretion which prevents frequent fluctuation of blood sugar levels. It also has polypeptide known as Gurmarin, which alleviates sweet cravings. Jamun regulates body metabolism by gradually converting starch into sugar, thus maintaining the blood sugar levels in the blood. This juice helps both type – 1 and type – 2 diabetes patients.

2. Cancer

Karela and Jamun Juice contains a chemical called 16 – dihydroxy – an eleostearic acid which protects cells from alleviating leukemia. It also helps to overcome other blood disorders such as anemia. Packed with antioxidants which prevent oxidative stress, this juice also protects cells from distress. The natural oxidants are anti-carcinogenic and anti-tumor which prevents the formation of the growth cells of cancer and destroys the existing ones.

Karela and Jamun juice increases the body’s defense mechanisms by destroying disease-causing free radicles,  safeguarding the body against serious diseases.

3.For healthy skin and lustrous hair

Karela contains high doses of Vitamin C, an active antioxidant which prevents cells from damage as well as the oxidation of DNA. It promotes the production of collagen and has zinc which aids healthy functioning of cells- maintaining the bodily hormones. It is loaded with antioxidants which inhibit oil production, thereby keeping the skin fresh and smooth. It helps reduce acne and black spots on the face. The juice of Karela and Jamun has nutrients such as Vitamin C, Vitamin A, Biotin and Zinc which brings lustre and health to the hair.

4. Lowers bad blood cholesterol

Karela and Jamun Juice is anti-inflammatory and it helps in lowering the bad cholesterol levels in the blood and reduces the risk of heart attacks and strokes. It is rich in Potassium which regulates blood pressure. It is high in iron and folic acid which keeps your heart healthy.

5. Digestion

Karela and Jamun juice contains active ingredients which enhances the secretion of bile responsible for healthy digestion. The juice helps the gut to get rid of unwanted toxins, thus boosting overall health. The Karela juice has anthelmintic properties which protect the gut from any infestation of parasites and worms resulting in an increase in gut-friendly bacteria vital for maintaining a good digestive health. Jamun present predominantly in the juice helps treat the initial stages of cholera, diarrhoea & ringworm infection. And also has blood purifying properties.

6. Weight loss

Drinking Karela and Jamun juice on an empty stomach in the morning curbs the appetite. It aids in the rapid metabolism of carbohydrates which leads to weight loss. If a person is obese due to health conditions like diabetes, this juice gives great benefits because it lowers blood sugar levels, reduces weight and brings about overall good health.

7. Cleanses the liver and kidney

Karela and Jamun Juice cleanses your bowel and heals the liver. Momordica Charantia, an active ingredient in this juice, provides protection against liver failure by strengthening anti-oxidant activity of the enzymes in the liver. It also helps in functioning of bladder & treating kidney stones.

Who would have thought that these modest bounties of nature, which we generally steer clear from, are actually such a gifts to our health?

Click here to buy Kapiva’s Karela Jamun Juice


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