Juice Start Your Day – Karela Jamun Juice
7 Karela Jamun Juice Benefits You Must Know
Karela (Bitter Gourd) is known for its many benefits such as achieving glowing skin & is considered as plant insulin because of its ability to regulate blood sugar.
Karela juice, although disliked for its bitter taste, has similar benefits and is one of the most useful herbs to control blood sugar levels. Jamun (Indian Berry) on the other hand, has the ability to boost the healing process and it helps to control multiple diseases such as diabetes.
Ayurveda therapies and practices have long been integrated into general wellness applications. The science of Ayurveda is based firmly on the roots of using mother natures’ bountiful wealth of fruits, herbs & vegetables for healing.
Here are some of the best benefits of this Ayurvedic wonder juice:
7 Benefits of Karela Jamun Juice
Helps in Managing Diabetes
You can use Karela Jamun juice for diabetes care as it is ‘The Ayurvedic juice for Diabetics‘ and extremely successful in controlling one’s blood sugar levels. Karela aids insulin secretion which prevents frequent fluctuation of blood sugar levels. It also has a polypeptide known as Gurmarin, which alleviates sweet cravings. Jamun regulates body metabolism by gradually converting starch into sugar, thus maintaining the blood sugar levels in the blood. This juice can help both types – 1 and type – 2 diabetes patients.
May enhance the ability to prevent cancer
Karela Jamun Juice contains a chemical called 16 – dihydroxy – an eleostearic acid that protects cells from alleviating leukemia. It also helps to overcome other blood disorders such as anemia.
Packed with antioxidants that prevent oxidative stress, this juice also protects cells from distress. The natural oxidants are anti-carcinogenic and anti-tumor which prevents the formation of the growth cells of cancer and destroys the existing ones.
Karela Jamun juice increases the body’s defense mechanisms by destroying disease-causing free radicals, safeguarding the body against serious diseases.
For healthy skin and lustrous hair
Karela contains high doses of Vitamin C, an active antioxidant that prevents cells from damage as well as the oxidation of DNA. It promotes the production of collagen and has zinc which aids the healthy functioning of cells- maintaining the bodily hormones. It is loaded with antioxidants that inhibit oil production, thereby keeping the skin fresh and smooth. It helps reduce acne and black spots on the face. The juice of Karela and Jamun has nutrients such as Vitamin C, Vitamin A, Biotin, and Zinc which brings luster and health to the hair.
Lowers bad blood cholesterol
Karela Jamun Juice is anti-inflammatory and it helps in lowering the bad cholesterol levels in the blood and reduces the risk of heart attacks and strokes. It is rich in Potassium which regulates blood pressure. It is high in iron and folic acid which keeps your heart healthy.
Karela Jamun juice contains active ingredients that enhance the secretion of bile responsible for healthy digestion. The juice helps the gut to get rid of unwanted toxins, thus boosting overall health.
This herbal juice contains digestive enzymes that promote healthy bowel movement. This prevents you from getting constipated frequently and also eases piles or hemorrhoids.
The Karela juice has anthelmintic properties that protect the gut from any infestation of parasites and worms resulting in an increase in gut-friendly bacteria vital for maintaining good digestive health. Jamun presents predominantly in the juice to help treat the initial stages of cholera, diarrhea & ringworm infection. And also has blood purifying properties.
May help in weight loss
You can also drink karela Jamun juice for weight loss and incorporate this herbal juice into your routine. Consuming this juice on an empty stomach in the morning curbs the appetite. It aids in the rapid metabolism of carbohydrates which leads to weight loss. If a person is obese due to health conditions like diabetes, this juice gives great benefits because it lowers blood sugar levels, reduces weight, and brings about overall good health.
Cleanses the liver and kidney
Karela Jamun Juice cleanses your bowel and heals the liver. Momordica Charantia, an active ingredient in this juice, provides protection against liver failure by strengthening the antioxidant activity of the enzymes in the liver. It also helps in the functioning of the bladder & treating kidney stones.
How to Use Karela Jamun Juice- Dosage Instructions
Considering the nutritional components both in Karela and Jamun, they are widely used in Ayurveda. Consuming both Karela and Jamun together in the juice form is a convenient option.
When should we drink Karela Jamun juice?
We must have often wondered when we should drink karela Jamun juice. Since this herbal juice regulates blood sugar levels in the body, it would be wise to drink this juice before meals.
Can I drink Karela Jamun juice every day?
Whether you should drink Karela Jamun juice every day would be a personal choice although it would be preferable to consult a doctor before. Having said that, since this juice contains herbal ingredients, consuming it daily would not be a problem.
Who would have thought that these modest bounties of nature, which we generally steer clear from, are actually such gifts to our health? Kapiva combines these two incredible herbs and obtains most of their benefits in the form of a juice without adding any sugar, color, or extra flavors. After all, Natural is Good, right?