Spices that Heal Your Gut
Indigestion, digestive discomfort and diarrhoea are all signs of a sensitive digestive system. Rather than blaming the foods you eat, more often than not, it is the body’s inability to handle even the slightest of toxins that is guilty. We show you how to make your digestion strong by making use of five everyday spices that work miraculously to heal your ailing gut.
1. Cumin Seeds
Cumin seeds boost digestion in a big way, and are one of the herbs that help with bloating. It consists of a strong taste and can be used on its own or together with other spices to cure bloating and indigestion. The seeds also help minimize gas by cooling down the digestive system and building up its strength. They detoxify the intestinal tract, promote healthy assimilation, and spur growth of good microbes in the gut.
Universally speaking, ginger has the ability to treat all kinds of diseases. It is a powerful spice that treats nausea and promotes healthy circulation as well as digestive enzyme secretion. It also cleanses your body from all kinds of toxins. It relieves common stomach pain and can be used in dals, curries, and stews.
Turmeric promotes good gut health by minimizing pathogenic bacteria found to be present in the intestines. It addresses stomach ulcers, brings down the risk of bowel cancer, and minimizes undigested food in the gastrointestinal tract. Turmeric also soothes and reduces inflammation.
4. Coriander Seeds
Coriander is one of the most cooling digestive herbs and its seeds are used to treat a variety of ailments although the seeds are more widely used for occasional heartburn. It is also well known for its digestive properties as it cools down excess pitta in the intestinal tract and body. Being a natural carminative, it is used for many heart-related pitta conditions as it prevents and relieves gas from the intestinal tract.
Fennel is also one of the spices that help digestion by fighting against bloating that occurs in the digestive tract. It relaxes the muscles in the digestive system and works wonders for nausea and intestinal cramping. It comes with anti-inflammatory properties that fortify the immune system and improve digestion. It comes with volatile oils and Vitamin C that minimizes constipation, diarrhoea and bloating.
Alternatively, you can also sip on Ayurvedic digestive tea that is made from ginger or cumin seeds. You can add all of these spices into your everyday dishes while some seeds you can roast on the stove before mixing them in with your food items. In this way, you can cure chronic indigestion problems with ingredients that are found sitting in your own home.