If you are on the lookout for such kind of food that improves memory and concentration, here are a few that will help boost brain power in a great way.
1. Fatty Fish
Oily or fatty fish comes with omega-3 fatty acids. This helps to enhance your mood, mental performance, behavioural function and memory. A lack of omega-3 results in mood swings, fatigue and depression. You can get your dose of omega-3 by indulging in salmon, sardines, kipper, trout and mackerel.
All kinds of nuts, particularly walnuts, are great for your cognitive health. They come with a high level of vitamins, antioxidants and minerals which enhance mental alertness to a great degree. Consuming a few walnuts every day actually help keep Alzheimer’s at bay.
3. Dark Chocolate
Yes, chocolate is actually good for you, well, at least the darker variety is. It consists of a small amount of caffeine and magnesium which help to stimulate mental alertness and lighten up your mood. Consuming dark chocolate in moderation is sure to help you de-stress and build mental alertness and focus.
Avocados make for great brain food and how! They are the healthiest fruits that exist as they come with mono-saturated fat which helps to keep your skin glowing and your blood sugar levels in check. While folate and Vitamin K better cognitive functions and obstruct brain clots, it is the best brain food for kids and adults as it is also full of Vitamin B and C.
5. Green Leafy Vegetables
Lettuce and spinach help to keep dementia away and so act as memory food. Eating regular servings of fresh, green and leafy veggies help to give you your daily dose of vitamins K and A which help to slow down mental deterioration.
There are antioxidants present in blueberries which help to keep your mind fresh and active. Thankfully, now you can get blueberries in India, as well. These berries stimulate the flow of oxygen and blood to the brain, thereby boosting focus and safeguarding against heart disease, cancer and dementia.
There are many foods that keep your brain hale and hearty. Whether it is brain food for studying, enhancing focus, bettering concentration or simply developing memory, including the above-mentioned foods in your diet is sure to strategically improve your mood and overall well-being to a great extent. And, with a wholesome blend of veggies, oils, fruits and even chocolate, we assure you that there is something in it for everyone.