Acid reflux can happen to any of us. The condition is usually characterized by a burning pain around the lower chest area and is caused when the stomach acid goes…
Apple Cider Vinegar (ACV) is known to lead to many health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and…
Gooseberry aka Amla is yet another superfood. I have heard about amla ki chutney and amla candy since I was a kid. To be honest, I didn’t understand how something…
Is aloe vera juice good for you? Of course, the benefits of aloe vera juice are abundant. How can it not be good? Let’s begin with the little information about…
A happy & healthy stomach keeps you efficient and focused. If you’re having stomach troubles such as constipation, gas or just binged too much at that brunch with friends, here are…
Indigestion, digestive discomfort and diarrhoea are all signs of a sensitive digestive system. Rather than blaming the foods you eat, more often than not, it is the body’s inability to…
Karela (Bitter Gourd) is known for its many benefits such as achieving a glowing skin & is considered as plant insulin because of its ability to regulate blood sugar. Jamun…
Amla, commonly known as ‘Indian Gooseberry’ means ‘sustainer’ in Sanskrit. Regular consumption of Amla, as per Ayurveda, promotes longevity, digestion, providing relief from respiratory disorders. Amla balances all three doshas…
There’s Sunshine on my mind! The summer season means warmer weather, pool days and loads of cold treats. Here are some suggestions on how to beat the heat this summer.…
