Holy Avocado!

Avocados are not just for Mexican fiestas! Also known as butterfruit (aka makhanphal), this fat-filled fruit offers a myriad of health benefits! Did you know one avocado contains 53% of…

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Guggul Me!

Picture it. 600 BC.  A traditional Ayurvedic medicine, literally remedying ailments as vast as atherosclerosis, arthritis, and high cholesterol. In Sanskrit, the word Guggul translates into ‘Guggulu,’ meaning ‘protects from…

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Giloy Mate!

Giloy or Guduchi or Gaduchi, also known as Tinospora cordifolia is one of the most valued Ayurvedic remedies that is used for treating a wide range of diseases. In India,…

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Food Combinations to Avoid

A balanced diet must contain nutrients and minerals of all kinds to be considered complete. When formulating this balanced diet plan, it is important to strike perfect combinations and not…

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