A viral cough can be irritating, especially if you need to concentrate on your work, travel or spend time with family and friends! Along with a cough, other symptoms of…
Fasting, when practised intermittently, can have a range of effects on your body. These effects could fall under the broad spectrum of being healthy, on one end and unhealthy, on…
A good night’s sleep is essential to make sure all the systems in your body are replenished with the required energy for a new day. However, people are indulging in…
‘Eat breakfast like a king, lunch like a prince and dinner like a pauper.’ During the span of our sleep, our body has been fasting and therefore, the first dose…
Considering how inevitable the monthly menstrual cycle is and how difficult it could sometimes get, it is necessary to come up with solutions to tackle these menstrual concerns. Here’s a…
Modern day sedentary lifestyle has given rise to major health concerns and an absolute lack of exercise. Considering that you spend a lot of time at your workplace, sitting glued…
It’s a simple enough question that should have a simple enough answer, and truthfully speaking, once you actually understand and listen to your body, it will actually feel very simple.…
Just like an environmental ecosystem would go haywire if the cycle of balance is not maintained, similarly our bodies require equilibrium. This is the primary basis of Ayurveda. It places…
Most problems associated with our feet can result in knee and back problems, making life a lot harder than necessary. We’ve put together a list of some of the most…
Maintaining clean and healthy feet is an important part of personal care. By taking care of your feet you can prevent fungal infections like athlete’s foot and other common foot…
