Weight loss is a herculean task in itself. Even if you spend hours at the gym, you need to adhere to a full-fledged balanced diet in order to obtain essential…
“It’s not a short-term diet change, but a long-term lifestyle change.” – A wise one It’s not criminal to love your food and if Food is where you find your happiness,…
The latest fad to have gained unprecedented popularity is the “no-carb diet”. Something that suddenly everyone with an intent to lose weight, seems to be talking about. While a no-carb…
Garcinia Indica’s role in weight loss is one of Ayurveda’s best-kept secrets. Popularly known as Kokum, it is the high content of the active compound hydroxycitric acid (HCA) in the…
A lot has been written about the benefits of Apple Cider Vinegar and its role in weight loss. What is this magic potion and what in it helps in shedding…
Amaranth is gaining popularity due to its unrivaled nutritious value and ability to tend to anyone who is looking to eat healthy. Amaranth comes from the same family as quinoa.…
Fasting, when practised intermittently, can have a range of effects on your body. These effects could fall under the broad spectrum of being healthy, on one end and unhealthy, on…
Apple Cider Vinegar (ACV) is known to lead to many health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and…
As soon as people find out that you are planning to or are already working on losing weight, they begin to bathe you with a plethora of tips. Most of…
In Ayurveda, it is mentioned that there are 8 types of bodies that are usually considered unhealthy. Out of these 8 types, either barely or overly fat bodies, which are…
