Ayurveda – Sanskrit for ‘life-knowledge’ – is one of the oldest surviving medical systems in the world. This ancient system has stood the test of time. How much time? Nearly…
If you are tired of the everyday monotony and are thinking about planning a vacation where you can relax, unwind and beat the blues, you should think about incorporating Ayurveda…
Haven’t we all felt the distress of putting our work on hold when our health crashes? But how often do we give our bodies that little extra dose of care…
What’s the difference between Health-care and Self-care? Do we really have the time and patience to stay committed to self-care? Why can’t we seem to make ourselves a priority within…
Detox is a way of cleaning your body internally, and it can be beneficial to lose weight as well. Now, how is that possible? Learn how to detox your body…
When was the last time you felt stressed out? Last month? Last week? Last night? Or was it a moment ago? Or is it right now? Here’s what you can…
In this time and era of industrialization and competition, pollution is the biggest setback we have to face. Are you, like many others, concerned with the amount of pollution we…
Most people want to look & feel young and invest many hours & a lot of money to do so. No matter what your age is, you can keep your…
There’s Sunshine on my mind! The summer season means warmer weather, pool days and loads of cold treats. Here are some suggestions on how to beat the heat this summer.…
Most of us are on the “need to lose-x-kilos bandwagon”. But what is important is to stay focused and lose weight the right way. Losing weight doesn’t have to feel…
