1. Coconut Water
Replete with vitamins, fibre and minerals, coconut water is endowed with many health benefits. It so makes for the perfect way to rise above morning sickness. All you have to do is add one teaspoon of lemon juice to a cup of coconut water. Take a sip of this concoction every fifteen minutes to put your stomach at ease.
2. Apple Cider Vinegar
Apple cider vinegar has also found to have great benefits and is one of the home remedies for morning sickness. You don’t even have to do much, simply take a teaspoon of apple cider vinegar and mix it in a glass of water. Drink this every morning on a regular basis.
3. Ginger Juice
Ginger juice has the ability to soothe your stomach in a relaxing way since it comes with stimulating properties. Just a teaspoon of ginger juice is all you need to minimize uneasiness caused by morning sickness. Alternatively, you can also have ginger candies or ginger-infused tea.
4. Lemon Juice
Another miracle juice that drives morning sickness away is lemon juice. The sourness of the lemon is what works to do away with nausea. All you need to do is take fresh lime juice, blend in a pinch of salt and sugar, mix well and drink it up.
5. Rose Water and Milk
Rose water and milk help to get rid of nausea and feelings of vomiting with ease. Take a cupful of milk and add a few drops of rose water to it. Boil the milk and then drink it warm. As an added measure, you can take a cup of this rose milk with a teaspoon of ghee at bedtime to control morning sickness.
The pungent, peppermint flavour of the mint refreshes and cools down feelings of nausea and vomiting to a great degree and so it is the ideal ingredient for reducing morning sickness. Simply chew a few mint leaves every day to reduce the severity of your queasiness.
Be sure to get adequate rest, avoid consuming foods that are packed with loads of flavour and avoid basking in the afternoon sun for long periods of time. These are just a few ayurvedic pregnancy tips that bring down the nagging unease that hits you every time in the morning hours of the day.